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Virtual Reality: The New Face of Exposure Therapy Virtual Reality (VR) technology has expanded and revolutionized the world of healthcare, from virtual check-ups to remote surgeries. However, it is the use of VR in exposure therapy that has especially shown potential in treating anxiety disorders and specific phobias. This therapy is typically called Virtual Reality … Read more
Resilience Training: Building Mental Strength Amidst Adversity Life is full of challenges that can test one’s resilience. These challenges can range from small setbacks to traumatic events that can rock the very foundation of one’s life. In the face of adversity, one needs to have the mental strength to bounce back and overcome the obstacles. … Read more
Climate Change and Mental Health: Understanding the Unseen Impact The changing climate is one of the biggest challenges of our time. Not only does it pose significant threats to the physical health of people across the world, but it also has significant consequences for mental health. Despite being an unseen impact, understanding the mental health … Read more
Mental Health Advocacy: Amplifying Voices for Better Policies Mental health advocacy is a critical aspect of promoting mental well-being and creating better policies. Mental health conditions can affect anyone regardless of age, gender, or social status, and amplifying voices through advocacy efforts is key to addressing the stigma surrounding mental health and providing equal access … Read more
Social Media and its Influence on Mental Health: A Closer Look Social media usage has become an integral part of our daily routine. From social networking to instant messaging and news updates, the use of social media platforms has soared in recent years. While social media has several benefits, there is a growing concern about … Read more
Intersectionality in Mental Health: Unraveling the Complex Impact of Identity Mental health is a complex and multifaceted aspect of our being that is interconnected with various factors such as our race, gender, sexuality, socioeconomic status, and disability. In recent years, intersectionality theory has emerged as an important theoretical approach in the social sciences that allows … Read more
Climate Change and Mental Health: Understanding the Unseen Impact The changing climate is one of the biggest challenges of our time. Not only does it pose significant threats to the physical health of people across the world, but it also has significant consequences for mental health. Despite being an unseen impact, understanding the mental health … Read more
Top Mental Health Apps: Pocket-Sized Resources for Mental Wellbeing Today’s fast-paced world can certainly take a toll on our mental health. With the rise of technology and smartphone apps, mental health care has become more easily accessible and convenient. In this article, we will discuss how to choose the best mental health app for your … Read more
Teletherapy bridging distances in mental healthcare Mental health issues affect millions of people worldwide. However, access to mental health services is not always easy. Due to various challenges like geographical barriers and stigmatization, many individuals do not receive the care they need. In recent years, teletherapy has become increasingly popular as a way to bridge … Read more
Children’s Mental Health: An Emerging Priority in Healthcare The World Health Organization defines health as a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity. Hence, mental health is an integral part of health and well-being. Adolescents and children have mental health needs that are unique from those … Read more
