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Understanding the Fourth Wave of Cognitive Behavioural Therapies: An Introduction The field of cognitive behavioural therapy (CBT) has been on an upward trend since the 1960s, and it has undergone three significant waves. However, in recent years, psychologists and therapists have identified the need for a new type of CBT that could address the limitations … Read more
Building Trust and Thriving Together: Psychological Safety at Workplace Feeling psychologically safe is a fundamental requirement for thriving and building trust within the workplace. As human beings, we need to feel safe without fear of negative consequences, particularly at work where most of us spend a significant part of our lives. Therefore, it is essential … Read more
Exploring the Intersection of Yoga and Psychotherapy: Considerations for Integrating Mindful Movement into Mental Health Treatment Plans In recent years, the practice of yoga has become increasingly popular as a form of physical fitness and overall wellness. However, many mental health professionals are also recognizing the benefits of incorporating yoga into psychotherapy treatment plans as … Read more
Exploring the Intersection of Yoga and Psychotherapy: Considerations for Integrating Mindful Movement into Mental Health Treatment Plans In recent years, the practice of yoga has become increasingly popular as a form of physical fitness and overall wellness. However, many mental health professionals are also recognizing the benefits of incorporating yoga into psychotherapy treatment plans as … Read more
The Importance of Peer to Peer Counseling in Today’s World The world today is constantly evolving, and individuals have to go through extreme pressure and stress to keep up with the pace. This has led to many people experiencing mental health issues, substance abuse and emotional distress. In such a situation, peer counseling has emerged … Read more
Weight Management Coaching: How Can it Benefit You If you’re like many people, you’ve probably tried countless diets and exercise routines in an effort to shed the extra pounds and improve your overall health and wellness. However, if you’ve struggled to achieve your weight loss goals in the past, you may want to consider getting … Read more
What is One Thing That Contributes to Well-Being in Each Domain? Well-being is a concept that encompasses different dimensions of life, including physical health, emotional well-being, social relationships, sense of purpose, and overall life satisfaction. In this article, we will explore what contributes to well-being in each of these domains and how we can improve … Read more
Examples of Workplace Wellness Programs Creating an environment in which employees feel valued is an essential factor for many companies. One of the best employee wellness initiatives is implementing a workplace wellness program. This program is designed to help employees stay healthy and fit while promoting productivity in the workplace. Let’s explore the wellness program’s … Read more
Accredited Wellness Coach Certification Online: A Comprehensive Guide As the demand for health and wellness increases, the need for qualified wellness coaches is also on the rise. By getting accredited wellness coach certification online, aspiring wellness coaches can gain the credentials needed to help people make positive lifestyle changes and achieve their health goals. Whether … Read more
Employee Wellbeing: Navigating the Future of Work In today’s fast-paced world, promoting employee wellbeing at work is more important than ever. As the COVID-19 pandemic has shown, employees need a healthy work environment to thrive both physically and mentally. Invest in your employees by creating a successful employee wellbeing program and foster a culture of … Read more
