konnectguru@gmail.com 
Mental Health Benefits of Online Gaming Online gaming has become increasingly popular over the years, with millions of gamers worldwide participating in virtual worlds and exploring new gaming experiences. The relationship between gaming and mental health has long been debated, but recent studies have shown that playing video games and online gaming can actually be … Read more
How to Manage an Intense Burnout Burnout: What it is and How to Overcome it What is burnout? Burnout is a state of physical and emotional exhaustion that results from prolonged stress. It is typically a work-related issue, but can also occur in other areas of life. It often develops gradually, making it difficult to … Read more
Extra Hard Days Here Are 5 Mental Health Tips Life can get challenging, and at times, it can lead to mental strain, which is why mental health is just as important as physical health. Mental wellness is essential for our overall well-being, allowing us to cope with stress and difficult situations with ease. However, there … Read more
From Customer Satisfaction to Customer Delight Strategies for Winning in the Experience Economy The business world is rapidly changing, and the shift towards the experience economy is gaining traction. Customers are no longer just purchasing goods and services; they are seeking memorable and engaging experiences that will leave a lasting impression. What is the Experience … Read more
Habit Stacking and Mindful Walking: 10 Tips to Implement Do you struggle to stick to new habits or find it difficult to implement them into your daily routine? Habit stacking and mindful walking might be the solutions to your problem. By using habit stacking, you can build healthy habits by connecting them to existing habits. … Read more
Cognitive Behavioural Therapy: Challenging Negative Thoughts If you’ve ever found yourself stuck in a cycle of negative thinking, you may have a greater appreciation for the power of cognitive behavioural therapy (CBT). This therapeutic approach has helped countless individuals learn new ways to deal with their negative thoughts and feelings. In this article, we’ll explore … Read more
Risk for Depression: How Frequent Use of TikTok and Netflix can Affect Your Mental Health Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression can cause feelings of sadness, hopelessness, helplessness and can impact your daily routine. The World Health Organization … Read more
Is making a bad decision still better than taking no decision? Life is full of decisions, both minor and major. Some decisions can be easy to make, while some may be extremely difficult. Have you ever found yourself struggling to make a decision, so you end up with indecision? The question now is, is it … Read more
How Extreme Heat Impacts Your Brain and Mental Health As the effects of climate change become increasingly severe, communities around the world face the threat of extreme weather events. While the impact of extreme heat on physical health has been well-documented, the effect on mental health is often overlooked. Heat waves can have a significant … Read more
Blue Mind Theory Could Help You Calm Down This Summer Are you looking for ways to relax and calm down this summer? You may want to try the Blue Mind theory, which suggests that spending time near water can have incredible benefits for our mental and physical well-being. In this article, we will explore what … Read more
