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Train your brain to lose weight fast.
The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.
Three Levers of nutrition we Can Pull for Weight loss
How to stay in good shape? Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this – the three levers of weight loss.
How to be Successful in any diet and weight loss program.
If you’re looking for a successful diet or weight loss program, look no further! Our tips and tricks will help you shed those unwanted pounds in no time.
why weight loss programs fail
Why do weight loss programs fail? The answer may surprise you. Find out the top 5 reasons why weight loss programs fail, and what you can do to avoid these pitfalls.
How Cognitive Behavior Therapy Can Help You Overcome Your Emotions.
If you’re struggling to keep your emotions in check, CBT can help. This therapy focuses on changing negative thinking patterns to improve your mood and well-being.
Self-Care: Adding massive care in lifestyle.
After a long day at work, Jenna was looking forward to her self-care routine. She started with a face mask, then moved on to a hot bath. As she was relaxing in the tub, she heard her phone ding. It was a notification from her boss, asking her to come to work tomorrow. Jenna’s first … Read more
A day in the life of a Cognitive Behavioural Coach
what is a cognitive-behavioural coaching? The term “coach” first appeared in sports around 1890 in reference to a trainer who prepared a team. The earliest example of the word being used in this context comes from an article Coaching and goals in The Times newspaper from 1891. The word “coach” is thought to have … Read more
How Knowing About the Teen Brain Can Change our Approach.
Teenage parents and educators may be familiar with the feeling of having to cope with a volatile personality. A person’s mind and spirit may seem to flip inside out throughout adolescence, making them seem completely different from the youngster they once were. There are erratic mood swings, identity crises, the need for acceptance from peers, … Read more
What can be done if parents become addicted to the internet?
It’s been 3 days since Raghu’s parents last logged off from their computers. Raghu is starting to get bored. He’s tried everything he can think of to get their attention, but nothing seems to work. Raghu quietly opens the door and walks in. His parents don’t even notice him as he tries to get their … Read more
