CBT 2.0 – what’s New in 3rd Edition of Basics and Beyond.

a man standing in a narrow canyon between two mountains

Strengths-Based Cognitive Behavioural Therapy “Our business is to get out of business”    Christine Padesky There is no way Beck’s CBT is gone go out of business. Judith Becks Basics and Beyond have always been a tiny window to look through what is going on in the Beck’s Institute. This edition is interesting. The upgrade … Read more

What is ACT? Acceptance and Commitment Therapy made simple.

green leaves

confused with Mindfulness-Based Cognitive Therapyor: #0e101a; margin-top: 0pt; margin-bottom: 0pt;”>Do you feel negative emotions? Of course, you do. What do you do when you feel them. The feeling of anxiety or depression is not comfortable. We want to run away from the feeling. We try to change it, manipulates it, push it away, or try … Read more

Rethinking the pioneer’s part in the reskilling age

Candles and Incense for Meditation

Rethinking the pioneer’s part in the reskilling age. You may in general consider individuals to be objects, you couldn’t care less about your demonstrations

Skip to content