Teenage parents and educators may be familiar with the feeling of having to cope with a volatile personality. A person’s mind and spirit may seem to flip inside out throughout adolescence, making them seem completely different from the youngster they once were. There are erratic mood swings, identity crises, the need for acceptance from peers, … Read more
It’s been 3 days since Raghu’s parents last logged off from their computers. Raghu is starting to get bored. He’s tried everything he can think of to get their attention, but nothing seems to work. Raghu quietly opens the door and walks in. His parents don’t even notice him as he tries to get their … Read more
Establishing routinesscuss systems and willpower. Because it’s difficult to pin down exactly what willpower is, I’ll use the phrase “that which is spent when I persuade myself to do everything that isn’t the natural action”. Because I believe I have an abnormally low level of willpower, looking at my life through the prism of willpower … Read more
I’m fortunate to live in a place where so much is going on. Mumbai is a vibrant city. You may find a conference, an exhibition, or informal get-togethers anywhere you go. For the most part, I never have a problem finding things to do. I also spend a lot of time online. So there are … Read more
We clean things. But when we vacuum, the cleaning is different. We go to those dark areas where we avoid going. Morning pages are deep cleaning daily. 3 pages of longhand writing. The practice is simple. I think one of the easiest parts of my routine. But the resistance can be immense. Morning pages are … Read more
“Regrets, I’ve had a few but then again too few to mention. And more, much more than this, I did it my way.” — Frank Sinatra Kindsight is to look at our past with kindness. Only if it was that simple. It is a cutthroat Competitive world out there. And as Albert Ellis an American psychologist puts … Read more
Are you struggling to focus on your goals? Learn how to shift your focus away from your emotions and onto the process of achieving your valued goal.
Strengths-Based Cognitive Behavioural Therapy “Our business is to get out of business” Christine Padesky There is no way Beck’s CBT is gone go out of business. Judith Becks Basics and Beyond have always been a tiny window to look through what is going on in the Beck’s Institute. This edition is interesting. The upgrade … Read more
How we are going to make the best out of the resources that are available, with the office we are working in. So let’s divide this into three different parts Pre, during, and post-internship.
confused with Mindfulness-Based Cognitive Therapyor: #0e101a; margin-top: 0pt; margin-bottom: 0pt;”>Do you feel negative emotions? Of course, you do. What do you do when you feel them. The feeling of anxiety or depression is not comfortable. We want to run away from the feeling. We try to change it, manipulates it, push it away, or try … Read more
