Train your brain to lose weight fast.
The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.
Three Levers of nutrition we Can Pull for Weight loss
How to stay in good shape? Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this – the three levers of weight loss.
How to be Successful in any diet and weight loss program.
If you’re looking for a successful diet or weight loss program, look no further! Our tips and tricks will help you shed those unwanted pounds in no time.
why weight loss programs fail
Why do weight loss programs fail? The answer may surprise you. Find out the top 5 reasons why weight loss programs fail, and what you can do to avoid these pitfalls.
How Cognitive Behavior Therapy Can Help You Overcome Your Emotions.
If you’re struggling to keep your emotions in check, CBT can help. This therapy focuses on changing negative thinking patterns to improve your mood and well-being.
Develop a Daily Routine That Is Unique to You
Design your dayblog-content”> To develop a daily routine is a strong thing, but it isn’t simple to cultivate—especially a good habit. You’ll be more productive and happier if you set goals and stick to them by planning out your daily activities and chores in a way that you can stick to. It’s a delicate balance […]
You’ll have a better day if you follow these morning Routine.
Establishing a certain morning routineration.com/develop-a-daily-routine-that-is-unique-to-you/” rel=”noopener”>Establishing a certain morning routinestent morning routine has long served as the foundation for my self-care practice. It makes a considerable impact on my mental health as someone who struggles with sadness and anxiety (and I definitely feel an even bigger difference when I skip it). However, you are not […]
Questioning your routine.
Today in Day by Day let’s looks at systems that can help you question your daily routines. Building a story in the morning is very important. “story translates facts into “rules for action.” A story is just about the most perfect way to package and share beliefs that you will ever find.” What is your […]
We value routines for their familiarity and predictability.
It’s natural to become tired of the same old stuff. As a general rule, most of us envision a normal daily pattern that entails repeating the routines, travelling to the same location, and encountering the same people. On the other hand, routinely does not need Monday through Friday attendance in the same workplace from […]
Day By Day routines to start and end your day on the right foot.
Routines, both in the morning routines and at routines at night, set you up for success. Routines help you do more, think more clearly, and produce work that really matters. Routines guard you against tripping and ensure that you do the most critical tasks of the day. You had to hustle to get ready […]
