Strength Meets Endurance: The Rise of Hybrid Athletes In recent years, there has been an increase in the popularity of athletes who incorporate both strength training and endurance training into their fitness routines. Known as hybrid athletes, these fitness enthusiasts aim to improve their overall performance by combining the benefits of both types of training. … Read more
Virtual reality a double-edged sword in the loneliness epidemic The global loneliness epidemic has only been exacerbated by the Covid-19 pandemic and lockdown measures. With limited access to social connectedness, individuals are experiencing feelings of isolation or loneliness irrespective of their socio-economic demographic. Technology during the pandemic has played a vital role in maintaining social … Read more
AI Virtual Reality and Mental Health In recent years, we have witnessed the rise of various technologies that aim to improve the lives of people suffering from mental health conditions. Among these technologies is virtual reality (VR), which has gained significant attention in the field of mental health care. With the help of AI, virtual … Read more
Is virtual reality fuelling the epidemic of loneliness ? Loneliness has been recognised by health experts as a serious public health issue affecting millions of people worldwide. With the outbreak of the COVID-19 pandemic, feelings of isolation and loneliness have gotten even worse than before. The use of virtual reality or VR has also been … Read more
The irony of virtual reality is more connected but lonelier It’s ironic that we live in an era of digital technology where we are more connected to the world around us than ever before, and yet we feel lonelier than ever. With the rise of virtual reality and other digital media, human connection is slowly … Read more
How to Defuse with Acceptance and Commitment Therapy: Overcoming Cognitive Fusion Cognitive fusion is a phenomenon where our thoughts dominate our behavior, leaving us feeling stuck and unable to move forward. When we are fused with our thoughts, we believe them to be true and act on them without questioning their validity. This can lead … Read more
How to Make Peace with Artificial Intelligence: A Cognitive Therapeutic Approach Artificial intelligence (AI) is an integral part of society and science and technology nowadays. It refers to machines that are developed to perform tasks without human intervention. AI has a variety of applications and is continuously being developed in fields such as robotics, informatics, … Read more
Understanding the Fourth Wave of Cognitive Behavioural Therapies: An Introduction The field of cognitive behavioural therapy (CBT) has been on an upward trend since the 1960s, and it has undergone three significant waves. However, in recent years, psychologists and therapists have identified the need for a new type of CBT that could address the limitations … Read more
Building Trust and Thriving Together: Psychological Safety at Workplace Feeling psychologically safe is a fundamental requirement for thriving and building trust within the workplace. As human beings, we need to feel safe without fear of negative consequences, particularly at work where most of us spend a significant part of our lives. Therefore, it is essential … Read more
Exploring the Intersection of Yoga and Psychotherapy: Considerations for Integrating Mindful Movement into Mental Health Treatment Plans In recent years, the practice of yoga has become increasingly popular as a form of physical fitness and overall wellness. However, many mental health professionals are also recognizing the benefits of incorporating yoga into psychotherapy treatment plans as … Read more
