Welcome to the Day by Day Action Journal, a unique Notion template designed to integrate Acceptance and Commitment Therapy (ACT) into your daily life. Whether you’re a seasoned Notion user or prefer traditional pen and paper, this template transcends tools, focusing on principles that drive real action.
What does it truly mean to have a value-driven day?
Often, we equate a successful day with completing a long list of tasks, but this perspective can overshadow what’s genuinely important. A value-driven day isn’t just about ticking off items from a to-do list; it’s about aligning those tasks with your core values and priorities.
The Day by Day Action Journal is designed to shift focus from mere productivity to value-driven actions. It’s about making each day meaningful by ensuring that what you do resonates with your personal values, bringing a sense of fulfillment and purpose to your daily routine.
