Title: Navigating Mental Health: Well-being in Crisis Compared to Normal Times

### Introduction
Navigating the murky waters of mental health can be challenging, especially during times of crisis. With life’s regular stressors compounded by unpredictable adversities, achieving mental well-being can seem nearly impossible. This article aims to guide you on how to maintain mental health resilience in crisis compared to everyday living.

### Background on Mental Health: A Vital Facet of Overall Well-being
Mental health, an integral aspect of overall well-being, influences how individuals think, feel, and act. It affects our ability to handle stress, relate to others, and make choices [Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098). However, when we are faced with a crisis, whether personal or global, managing our mental health can become more problematic, making it crucial to understand the distinguishing factors between normal and crisis times.

### Understanding Mental Health in Normal Times
Maintaining mental health in “normal times” involves managing everyday stressors. This includes balancing work pressures, nurturing healthy relationships, getting adequate sleep, eating healthily, and engaging in regular physical activity.

– **Work-Life Balance**: Avoid burnout by setting boundaries between your professional and personal life. Remember that rest is as important as work.
– **Healthy Relationships**: Surround yourself with positive people who uplift, encourage, and support you. Healthy social interactions can significantly boost your mental health.
– **Sleep**: Prioritize getting 7-9 hours of quality sleep every night. Proper sleep is vital for cognitive functioning and emotional regulation [National Sleep Foundation](https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep).
– **Balanced Diet**: A nutritionally balanced diet high in fruits, vegetables, lean proteins, and whole grains can have a positive effect on your mood and energy levels.
– **Exercise**: Regular physical activity is proven to reduce anxiety and improve mood [Mental Health Foundation](https://www.mentalhealth.org.uk/publications/how-to-using-exercise).

### Navigating Mental Health During Crisis Times
During times of crisis, additional factors may affect mental health. Potential job loss, health risks, social isolation, or dealing with loss can exacerbate mental strain. Here are some strategies to navigate mental well-being during crisis:

– **Reach Out for Help**: Don’t hesitate to ask for support when you’re feeling overwhelmed. This could be from trusted friends, family, or professional mental health services.
– **Limit Media Consumption**: Continuous exposure to news about the crisis can heighten stress and anxiety. Set boundaries regarding your media consumption.
– **Practice Mindfulness**: Mindfulness techniques, like meditation or yoga, can help manage overwhelming emotions and reduce anxiety levels.
– **Self-Care**: Make time for activities that bring you joy and relaxation. Whether it’s reading, listening to music, or engaging in a hobby, self-care is essential during crisis times.
– **Professional Help**: If symptoms persist, seek help from mental health professionals, such as psychiatrists, psychologists, or therapists.

Managing mental health is a journey that requires continuous effort and patience. Regardless of whether it’s “normal” or crisis times, it is essential to prioritize your mental well-being. For more insights into maintaining mental health, check out our other articles [here](internal link).

Let’s continue the conversation about navigating mental health. Reach out to our professional mental health advisors today to get personalized advice and resources. Prioritize your mental health because you matter!