Self-Care: Adding massive care in lifestyle.
After a long day at work, Jenna was looking forward to her self-care routine. She started with a face mask, then moved on to a hot bath. As she was relaxing in the tub, she heard her phone ding. It was a notification from her boss, asking her to come to work tomorrow. Jenna’s first […]
A day in the life of a Cognitive Behavioural Coach
what is a cognitive-behavioural coaching? The term “coach” first appeared in sports around 1890 in reference to a trainer who prepared a team. The earliest example of the word being used in this context comes from an article Coaching and goals in The Times newspaper from 1891. The word “coach” is thought to have […]
CBT 2.0 – what’s New in 3rd Edition of Basics and Beyond.
Strengths-Based Cognitive Behavioural Therapy “Our business is to get out of business” Christine Padesky There is no way Beck’s CBT is gone go out of business. Judith Becks Basics and Beyond have always been a tiny window to look through what is going on in the Beck’s Institute. This edition is interesting. The upgrade […]
