Self-Care: Adding massive care in lifestyle.
After a long day at work, Jenna was looking forward to her self-care routine. She started with a face mask, then moved on to a hot bath. As she was relaxing in the tub, she heard her phone ding. It was a notification from her boss, asking her to come to work tomorrow. Jenna’s first […]
A day in the life of a Cognitive Behavioural Coach
what is a cognitive-behavioural coaching? The term “coach” first appeared in sports around 1890 in reference to a trainer who prepared a team. The earliest example of the word being used in this context comes from an article Coaching and goals in The Times newspaper from 1891. The word “coach” is thought to have […]
