How to Defuse with Acceptance and Commitment Therapy: Overcoming Cognitive Fusion Cognitive fusion is a phenomenon where our thoughts dominate our behavior, leaving us feeling stuck and unable to move forward. When we are fused with our thoughts, we believe them to be true and act on them without questioning their validity. This can lead … Read more
Exploring the Intersection of Yoga and Psychotherapy: Considerations for Integrating Mindful Movement into Mental Health Treatment Plans In recent years, the practice of yoga has become increasingly popular as a form of physical fitness and overall wellness. However, many mental health professionals are also recognizing the benefits of incorporating yoga into psychotherapy treatment plans as … Read more
Exploring the Intersection of Yoga and Psychotherapy: Considerations for Integrating Mindful Movement into Mental Health Treatment Plans In recent years, the practice of yoga has become increasingly popular as a form of physical fitness and overall wellness. However, many mental health professionals are also recognizing the benefits of incorporating yoga into psychotherapy treatment plans as … Read more
Health and Well-Being Health and well-being encompass multiple aspects of one’s life, including subjective and objective measures. Factors such as life satisfaction, positive emotions, emotional and mental well-being, and physical health all contribute to an individual’s overall well-being. Measures of well-being include the World Health Organization’s Well-being Scale and the Journal of Personality and Social’s … Read more
What is One Thing that Contributes to Well-being in Each Domain? In today’s fast-paced world, it’s easy to get caught up in the chaos and forget about your personal well-being. However, taking the time to focus on your health and happiness can have a significant impact on your quality of life. There are five life … Read more
What Are Life Domains? Life domains refer to the different aspects of an individual’s life that contribute to their overall wellbeing. The University of Melbourne has identified five domains of health: physical, social, emotional, spiritual, and occupational. According to research, in order to live and flourish, it’s essential for individuals to attend to all these … Read more
The Importance of Mindfulness in Improving Overall Health and Wellness Living a healthy life is crucial to achieving optimal health and wellness. Wellness means taking care of every area of your life, including your physical, emotional, social, spiritual, and intellectual well-being. It’s important to understand the difference between health and wellness. While health refers to … Read more
What are the 5 Well-being Domains? Well-being is an essential aspect of an individual’s life. It encompasses several domains and affects a person’s overall health, happiness, and life satisfaction. In this article, we explore the meaning of well-being domains, their relevance, and how you can assess and improve these domains for an optimal life experience. … Read more
Extra Hard Days Here Are 5 Mental Health Tips Life can get challenging, and at times, it can lead to mental strain, which is why mental health is just as important as physical health. Mental wellness is essential for our overall well-being, allowing us to cope with stress and difficult situations with ease. However, there … Read more
The one organ that needs attention to help you lose weight is ignored the most – your brain. Flexing your grey cells can help you lose inches faster than doing bench presses on a loop. In this article we tell you how to trick your brain to lose weight. Read to know.
