Risk for Depression: How Frequent Use of TikTok and Netflix can Affect Your Mental Health

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression can cause feelings of sadness, hopelessness, helplessness and can impact your daily routine. The World Health Organization reports that depression is a mental health condition that affects more than 264 million people worldwide and it’s the leading cause of disability. In this article, we will explore the link between frequent use of TikTok and Netflix and depression, the symptoms and causes of depression, and when it’s time to seek help from a health professional.

What are the Symptoms of Depression?

How can you identify Depression and Anxiety?

Depression and anxiety are two different mental health disorders; however, they share several symptoms. Symptoms common in both conditions include agitation, fatigue, difficulties sleeping and concentrating, and loss of interest. People with depression may also feel guilty, worthless, and hopeless. Meanwhile, those with anxiety may experience excessive worrying, trembling and sweating in stressful situations, and avoiding social interactions.

What are the Signs and Symptoms of Depression?

Depression can affect people differently; however, the most common symptoms include a persistent feeling of sadness, feeling empty, loss of interest or pleasure in most activities, fatigue, difficulty sleeping or sleeping too much, a decrease or increase in appetite, difficulty concentrating, feelings of worthlessness, and thoughts of death or suicide.

Are there any specific symptoms for Major Depressive Disorder?

Major Depressive Disorder is a specific type of depression where a person may experience low mood and loss of interest in life activities almost every day for at least two weeks or more. Some other symptoms of Major Depressive Disorder include a significant change in weight, feeling agitated or mentally slow, feeling tired all the time, and having thoughts of suicide.

How can TikTok and Netflix Influence Mental Health?

What is the Risk of Depression for people who spend substantial time on these apps?

According to a recent survey by the Australian Institute for Suicide Research and Prevention, adults who spend substantial time on social media apps like Facebook, TikTok, and Netflix could increase their risk of depression, anxiety, and other mental health conditions. The research indicates that people who spend at least two hours a day on these apps have a higher risk of depression compared to those who spend less time.

Did the Grade Rise by 65% amongst children and adolescents owning a Smartphone?

A study conducted from 2010 to 2015 showed that there was a 65% increase in the rate of 12 to 17-year-olds owning a smartphone. The research suggested that the rise in smartphone ownership was a substantial contributor to depression and suicide amongst children and adolescents.

Is there a Debate on whether social media or smartphone use can cause Clinical Depression?

While some studies suggest that social media and smartphone use can trigger depression, anxiety, and other mental health disorders, the research is ongoing. The exact cause of depression is still unknown, and many factors, such as genetics, environmental factors, life events, and brain chemistry, contribute to depression. Therefore, it’s essential to identify the signs of depression and seek help from a mental health professional if you experience depression symptoms.

What are the Causes of Depression?

Is there a Link between Mental Health Conditions and Depression?

Several mental health conditions, including anxiety disorders, can trigger depression. Depression can also occur as a result of physical conditions, such as a thyroid disorder, chronic pain, and medication side effects. Stressful life events, such as loss of a loved one, divorce or financial difficulties, can also contribute to depression.

How does Depression Include the Risk of Suicide and Self-Harm?

Depression is a severe condition that can increase the risk of suicide and self-harm. Anyone who is experiencing depression symptoms and suicidal thoughts should seek help immediately from a mental health professional or contact a suicide prevention hotline.

What are the Effects of Antidepressant Medications in Treating Depression?

Antidepressant medications are commonly used to treat depression and anxiety. They can improve mood, increase motivation, and reduce anxiety. However, these medications can also have side effects, such as nausea, insomnia, and sexual dysfunction. Therefore, it’s crucial to discuss the benefits and side effects of antidepressant medications with your healthcare provider.

When to Seek Help from a Health Professional?

What is the Importance of Consulting a Health Professional if you Feel Depressed?

If you experience signs and symptoms of depression, it’s especially important to consult with a mental health professional. They can diagnose depression accurately and develop an appropriate treatment plan. The treatment for depression may include therapy, medication, or a combination of both.

Are there any Special Treatments for People with Depression?

Several treatments are available for people with depression. Cognitive-behavioral therapy (CBT) is a common type of therapy used to treat depression. CBT helps people to change negative thought patterns and behaviors that trigger depression. Other treatments, such as electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS), are also available for severe depression cases.

What are the Different Options Available for Treating Clinical Depression?

Treating clinical depression can be challenging, and it’s crucial to seek help from a mental health professional. Different options are available for treating clinical depression, including medication, therapy, or a combination of both. It’s essential to discuss the benefits and risks of all treatment options with your healthcare provider.

Conclusion

Depression is a serious mental health condition that negatively affects how you feel and act. The frequent use of TikTok, Netflix, and social media apps may increase the risk of depression and anxiety. Identifying the signs and symptoms of depression and seeking help from a mental health professional is essential. Remember, depression is treatable, and with the right treatment, you can start to feel better.